what’s a girl to do… with an empty kitchen?


My kitchen is in a pretty sad state right now… On the 86 list currently: beer, diet coke and cookies. I know these aren’t the healthiest things but they are my little treats throughout the day. I’m getting into dangerous waters because on our endangered list are: lean protein, fruit, and granola bars. And beyond that the last package of chicken we have would not defrost in a timely manner so we opted for Thai food tonight, chicken tomorrow. The take out put me over my normal point allotment for today but so long as I don’t make a trend of this or overeat like crazy for the next few days this will not make much of a difference. I put a lot of focus on snacks today so be sure to check out the Snack Attack page.

Today’s Food Journal

Breakfast: 1/2c oatmeal, 1/2c coffee

Lunch: 1c turkey chili, 2t sour cream, 1 chocolate chip cookie, 1/2 large orange, 2c black tea

Dinner: 2 chicken satay, 1t peanut sauce, 1c drunken noodles, 1 chocolate chip cookie, 1 miller lite

Snacks: 1 tall skim latte, 1 large banana, 4 chocolates

Lemon Chicken with Broccoli (adapted from Weight Watchers)

  • 2 tablespoon flour
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 12 oz chicken breast, thinly sliced
  • 2 teaspoons olive oil
  • 1 ½ cup vegetable broth, low sodium and fat free
  • 2 teaspoon minced garlic
  • 2 ½ cups broccoli, cut into bite-sized pieces
  • Zest and juice of one lemon
  • 2 tablespoons chopped parsley

On a plate, combine 1 ½ T of flour, ¼ t of salt and pepper; add 12 oz chicken and turn to coat. Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate. Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute. In a small cup, stir together remaining 1/2 c of broth, ½ T of flour, and ¼ t of salt; add to skillet and bring to a simmer over low heat. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through. Remove skillet from heat and stir in parsley and lemon juice; toss to coat.

Yields about 1 cup per serving. Points Plus: 4


Advertisements

4 Comments on “what’s a girl to do… with an empty kitchen?”

  1. Hannah Bliss Hough says:

    I Love the “Feeding Bliss”

  2. JENNIFER says:

    SOOOOO YOU CAN HAVE TREATS WHEN YOU COME TO VISIT…
    RIGHT?!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s