a very very cold day


Not a bad Monday- little bit of stress, a lot of cold weather and a bear in ski goggles…

Trying to get a reasonable amount of sleep this evening so just the vitals today

Food Journal

  • Breakfast: 1 pkt cream of wheat, 1/2 large apple, 2c coffee with 3T skim milk
  • Lunch: 1 arnold sandwich thin, 1 slice reduced-fat pepper jack cheese, 1 diet coke, 2 small chocolate chip cookies
  • Dinner: 3/4c whole wheat spaghetti, 2t olive oil, 1/2c chicken breast, 1 small chocolate chip cookie
  • Snacks: banana, 1 tall skinny vanilla latte, 1 1/2c tomato soup, 3c light air-popped popcorn, 4c water
  • Nibbles: 1T granola, 1 small chocolate chip cookie, potato chips

Guidelines, Routine, To do list

  • What I did well: 2 fruit servings, 2t healthy oils, 5 servings whole grains, 6+ liquid servings, 30 minutes of moderate activity, packed lunches and prepped planner, blogged, troubleshot some work stuff
  • What I didn’t accomplish: only 1 vegetable serving, not well defined meals –> excessive snacking, not enough water consumption, forgot 2 things on my to do list, no vigorous activity, didn’t get any cleaning in.

Tuesday’s Plan

Food

  • Breakfast: 3oz yogurt, 2T granola, 1/2 large grapefruit, 1 piece whole grain toast (dry), 2c coffee w/ 2T milk
  • Lunch: 1 1/2c tomato soup, 3c salad (greens, 1/4c chix breast, cucumber), 1 diet coke
  • Dinner: carver’s choice… late night for me so it will be a surprise
  • Snacks: 1 large banana, 6 gingersnaps

Agenda

  • To do: vigorous exercise, drop off dry cleaning, get transcript, make 2 appointments (paper review, tutor), write 1st draft of paper, compile notes and lect 1 readings, 1 hour database testing
  • Commitments: Weigh in, MNT lecture
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