not always as planned


Saturday I had this great idea to make these mini pizzas. It didn’t work the way I wanted and was totally discouraged. I’m going to share what I did anyways, just to show you dinner doesn’t always have to follow your plan for it to be balanced and delicious.

Here’s where I went wrong: I didn’t look up the recipe. Because I didn’t look it up, my measurements were off. I used 2 pounds of dough, with the intention of freezing at least half of my yield for the week after the wedding. I knew I wouldn’t be up for cooking the first couple days we were home – actually I probably won’t be up for grocery shopping, the cooking is easy. I have the hardest time with pizza dough. I canNOT get it to stretch out and form a nice thin crust. Never have been. I have found ways to make it work like par baking the crust so it doesn’t rise so much and won’t be gooey after we add toppings. So Saturday I knew the general idea of the recipe, put dough in muffin pans, top with goodies and bake. But my normal issue arose and I couldn’t get them flat. So I decided to just cut up the dough in 14 standard muffins and 10 mini muffins. I poked them with a fork so they wouldn’t puff too much and baked them for 10 minutes at 350. Meanwhile I chopped up some turkey meatballs. When the muffins were nearly finished (still a little doughy in the middle) I put them on a rack to cool.

Then a few hours later when it was time for dinner I preheat the oven to 350 and sliced the pizza dough muffins in half like a hamburger. Next was the assembly line. The muffin halves were lined up on a baking sheet lined with aluminum foil. Each half got a dollop of tomato sauce, a sprinkling of meatball and then fresh grated parmesan and pecorino. They went back in the oven for 10 minutes until crispy and warmed through. We served it with a large salad. Not as intended, but still delicious.

We have the muffins left over and so when I am ready to use again I will defrost the night before then when it’s time for dinner I can get these guys ready in about 15 minutes.

Oh and we have a dog now… Unless his owner claims him before the wedding.
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I missed yoga


For the past few weeks I have been in a fog. I have no idea what I was doing or what I already did. I just can’t seem to remember. I’m late all the time and distracted and few things are making me feel better. I tried to make it to yoga everyday this past week and failed. Partly because I made excuses and partly because work was overtaking things. Oh and we had a rental dog this week. Who wants to do ANYTHING when there is a dog at home to play with?

I was so excited this morning. I had a wedding call with my dad, I started a load of laundry. The house was relatively clean. I was going to yoga. I got my spirits up while driving thinking class would be empty as it is a holiday. I’m not sure if class was empty but the parking lot seemed empty. As I walked up to the door with my mat and bag I noticed the class was finishing the standing postures. Hmm that’s awesome. That means class started at 8AM, not 830AM like I thought. That’s what I mean. ALL week it’s been like that. By the by, it’s written in my agenda that class starts at 8…

After I drove all the way to the studio I decided I should just go home and have some breakfast. Carver was at work so I snuggled up on the couch with my bowl of cereal and consoled myself with some television.

 I am a fan of mixing cereals. It seems more exciting that way. Today I mixed 1/4 cup Post Great Grains, 1/4 cup Quaker Corn Bran Crunch, and 1/4 cup Whole Grain Total. Perfectly crunchy with 1/3 cup of milk and a big glass of water.

Since we spoke last I have had tomatoes grow in on my plant and some beautiful flowers have begun to adorn the front of the house.

     

Also we had a lot of yummy food over the past couple weeks.

                 


Spicy Breakfast for dinner


The other day I mentioned a frittata I made. It was one of those fantastic things that you create with the random ingredients you have on hand. A few weeks ago I picked up my Bountiful Basket and also got a guacamole pack. There was so much food I was running out of inspiration to use everything before it went bad. I had this genius idea to make a Mexican-inspired frittata. You know, eggs, jalapeno, avocado, salsa, cheese, etc. I have only made a few frittatas in my day and only one of them has turned out well. Oddly enough it was the first one I ever made and I have not been able to duplicate the results until this Mexican frittata. Do you have some goodies laying around? Or feel like going out of your way to try my concoction? Here’s what you will need…

Mexican Frittata

  • 4 eggs
  • 1/3 cup egg substitute
  • 1/4 cup milk
  • 1/4 cup pico de gallo
  • 1/4 cup ricotta cheese
  • 1/2 jalapeno, diced
  • 1/2 tablespoon butter
  • 3 tablespoons shredded reduced fat cheese

Preheat oven to 350. In an oven-safe medium skillet over medium-high heat, melt butter and stir to coat pan evenly. Meanwhile whisk together eggs, egg beaters, pico, milk and jalapeno until well-combined. Add mix to skillet slowly. You want to work the egg mixture gently in the pan but keep the liquid moving so all portions get heated. This is just to start the process of cooking before placing pan in the oven. See this video for a visual (Giada). Next, I bake it for 7-10 minutes. You want the eggs to be set and the top to be a light golden brown.

You will get four servings out of this. I served ours with roasted potatoes and onions (1/2 pound potatoes, 1/2 medium yellow onion, 1/2 jalapeno diced; roasted at 400 for 35 minutes with oil, salt, and pepper) but you could also add a side salad and or some crusty bread.


Taco Salad – dinner and lunch


Taco salad is one of Carver’s favorites and one that I haven’t tried previously with any success. The recipe came to us from Donna. I made up the proportions and they seemed to work well. This recipe yielded four servings- two for lunch and two for dinner. The salad is so hearty that it held very well from the evening to lunch the next day. The only thing I would recommend is to keep the chips and dressing separate (from the other ingredients and each other) and add on right before eating. No one likes a soggy salad or chip!

Taco Salad

1 head romaine lettuce, chopped and divided
1 pound ground beef (96/4)
1/2 packet taco seasoning
1 avocado, cubed
1 cup black beans, rinsed and drained
3 ounces doritos, crumbled and divided
10 cherry tomatoes, quartered
4 ounces low-fat cheese, cubed
1/2 cup light French dressing, divided

Cook beef in large skillet over medium high heat until cooked through. Drain off any excess fat and add in taco seasoning and 1/2 cup warm water; stir to combine. Cover, reduce heat and simmer about 5 minutes until sauce is thickened.
While sauce thickens prepare salad. Combine romaine, beans, avocado and tomatoes in a large bowl. Mix well and then divide up. Half of this will be for your lunches. Once the beef has cooked, give it a good stir and put half of the beef towards the dinner salad and the remainder for the lunch salads. Now to add in the chips, cheese and dressing. Mix away. *note: remember the dressing and chips shouldn’t go right in with the lunch salads yet.
That’s all. Yep. That wasn’t so bad, right? In about twenty minutes you have managed to get a healthy and balanced dinner on the table and tomorrow’s lunch in the fridge.
This is also a great option for last-minute guests. Super easy and tasty.

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Must-Haves for a Blissful Kitchen: Lunch Edition


Next up, all your helpful ingredients for delicious lunches every time. Whether you eat it at home or brown-bag it these items will hold up and keep your lunches healthy and will provide lots of variety.

 

Artichoke Hearts Dijon Mustard Vegetables: baby carrots, grape tomatoes, celery sticks Microwave Popcorn
Broccoli Florets FF/LF Cheese Canned Tomatoes Mixed Nuts
Chopped Onion FF/LF Yogurt Couscous Low fat & low calorie treats
Grilled chicken or steak Lettuce, variety Dried Fruit – variety Rice
Lean Cuisine or Smart One Meals LF Mayonnaise Dry Whole Wheat Pasta Roasted Red Peppers
Veggie Burgers Low-fat deli meats Garlic Salsa
Pickles Olives Vinegar – variety Spaghetti Sauce
Seltzer Pesto Canned Beans Stock/Broth

 


Must-Have List for a Blissful Kitchen: Breakfast Edition


Here are my go-to items to ensure I can always whip up a healthy breakfast in no time. This list will provide you with the ingredients for everything from smoothies, to toast with peanut butter to waffles or pancakes and everything in between.

Frozen Berries Low-fat granola All-Purpose Flour Mixed Nuts
Other frozen fruits: banans, mango, pineapple, etc Dijon Mustard Baking Powder Peanut Butter
Raw Nuts Egg Substitute Baking Soda Roasted Red Peppers
Vegetable Blends Eggs Brown Sugar Vegetable Oil
Whole Wheat Waffles FF/LF Cheese Cinnamon Whole Wheat Flour
Fresh Fruit: variety of in season items FF/LF Milk Coconut – shredded Whole-Grain Breakfast Cereal
Dried Fruit – variety FF/LF Spreads (cream cheese) Cornmeal Light Whole-Grain Breads
Granulated Sugar FF/LF Yogurt Lettuce, variety Sugar Substitute
Honey Ketchup & Hot Sauce Kosher Salt Cooking Spray